Ingredients:
Half small eggplant
Half small tomato
Half onion
Carrot
Peas
Four white button mushrooms
Wheat gluten (seitan)
Salt
Olive oil
Half bay leaf
Directions:
Sauté chopped carrot and onion till tender, then add peas and chopped eggplant.
Add water, wheat gluten, chopped mushrooms, chopped tomato, and cover and bring to a boil. When boiling, reduce the heat and simmer 20 minutes.
Serve and enjoy!
The post Wheat Meat Stew appeared first on The twentyten.
